To upgrade your laptop to WiFi 7, swap the internal M.2 wireless card for a newer module like the Intel BE200 . The new card enables Multi-Link Operation (MLO), which brings higher throughput and lower latency on 6GHz networks. The physical swap takes about 15 minutes. The real hurdles are checking that your laptop can take a new card and picking one with solid Linux drivers.
Is Your Laptop Upgradeable? Checking Before You Buy
Not all laptops have a wireless card you can reach. Some makers solder the WiFi chip straight onto the motherboard. This is common in ultra-thin designs and many premium laptops built after 2020. Others give you an M.2 slot but bury it under thermal shielding or RAM sticks, so you have to take the whole thing apart to get at it.
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